Dr. Bradt's Morning Smoothie

Dr. Susan Bradt’s Nutritional Healthy Smoothie

Ever wonder what's in that Mason jar on my desk every morning?  Here is one of my favorite stand-by smoothie recipes. Try it out and get creative with your own additions or substitutions! 

~ Dr. Bradt

1 c homemade organic plain yogurt (can be substituted for non-dairy alternatives like coconut/hemp/almond milk)
1/4 c pomegranate juice
1 banana
2 tbsp flax or chia seeds    
1-2 cups fresh spinach or kale
1/4 avocado
1/4 c frozen blueberries
1/4 c frozen strawberries or mango
1/4 c raw cashews or almonds
splash of ginger juice or fresh lemon juice